Welcome to FIT4MOM Seattle

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Community is everything here. Over the years, so many clients have said to us - I came here just to get a workout, but this community is why I’ve stayed. When you find your tribe, it’s magic, isn’t it? Join us for Body Back, Stroller Strides or Fit4Baby. Classes 6d a week. We saved you a spot, mama. #bodyback #strollerstrides #fit4baby #seattlemom #momlife #fitness #momstuff #savedyouaplace #fit4mom #wakeupworkout #nevermissamonday #hiit

Leave a little love if you still enjoyed an early wake up today! ☕️😂☕️ Treat yourself to an extra cup of coffee, and remember we’re all in this together! . . . . #fit4momseattle #fit4mom #seattlemom #strengthinmotherhood #greenlakemom #capitolhillmom #themotherhoodisreal #momlife #pnwmom #seattlemoms #seattlelife #seattlefitness #fitseattle #fitmom #seattlemomlife #pnwmomlife #seattleblogger #lakecitymom #momsinseattle #seattlefit4mom #prenatalfitness #pnwfitness #seattleprenatalfitness #momblogger #daylightsavings #goodmorning

Look at these mamas workin’ those muscles and their bumps! 💗 Join us every Saturday at 10a at Fit4Baby! First class is always free! *check the link in profile for more details* . . . . . #fit4momseattle #fit4mom #seattlemom #greenlakemom #capitolhillmom #themotherhoodisreal #momlife #pnwmom #seattlemoms #seattlelife #seattlefitness #fitseattle #fitmom #seattlemomlife #pnwmomlife #seattleblogger #lakecitymom #momsinseattle #seattlefit4mom #pnwmom #pnwmomlife

#Repost @lakezurichfit4mom & @abhijitbphotography ・・・ Mischeif night! 🖤🎃🖤 Ready or not, these cuties could be at your door tomorrow! What are you dressing as this year? #fit4momseattle #fit4mom #seattlehalloween #halloween #pnwmom #seattlestrollerstrides

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