Fit4Baby

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Fitness for two! Are you expecting? Fit4Baby is our prenatal workout! Taught by prenatal certified instructors, this class is specifically designed for pregnant moms. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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