Sweat & Spa HIIT Workout At Athleta

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Please choose from the following session options:

At the FIT4MOM Seattle Studio

M/W 5:45-6:45AM

M/W 7:30-8:30PM

T/F 5:45-6:45AM

Th/Sa 7:00PM/7:30AM

M/W 9:45-10:45AM **Childcare Signups Separate**

Queen Anne Community Church:

M/Th 7:30-8:30PM

Washington Hall:

M/W 7:30-8:30PM **minimum of 4 signups needed to run**

  • Twice Weekly Group HIIT Workouts, PLUS one additional "floating" workout per week for SUPER EARLY BIRD signups
  • Nutrition Counseling and Food Journaling
  • At-Home Workout Emailed Weekly
  • Weekly Challenges and Homework Assignments to Keep You Motivated
  • Before and After Fitness Assessments, Measurements and Pictures
  • Online Private Facebook Group
  • Support, Community, Accountability, FUN!

And of course, this is YOUR hour, so this workout is kid-free.

If there is any issue purchasing, go to "Plans and Passes"

Sorry, we don't have any schedule info for this month.