Stroller Strides may be the heart of FIT4MOM, but Body Back is really it's soul. This kid-free, HIIT (High Intensity Interval Training) style workout not only challenges you physically, but our Transformation program is designed to empower and encourage women from the inside out. Our 8 week program is based on 2 principles: killer workouts, and working toward balanced, whole-food diets. There's no shakes, no weird supplements or patches. We can't promise you a secret formula because there isn't one. Instead, we're going to challenge and support you because we already know in our bones that you are capable of amazing things.
- These are high impact, HIIT workouts. You're going to work hard, and you're going to sweat. What's HIIT? It means, you alternate between intervals of high intensity work with recovery intervals. You're cranking up your heartrate and working hard, and getting your body into that optimal calorie burning mode. Oh yeah, and those "recovery intervals"? That's when we strength train, so you're getting the full package!
- This program is indeed friendly to breastfeeding moms.
- Body Back is KID FREE. Take this hour for you! And because it's kid free, class times are either early morning or late evening, so this can accomodate our working moms too.
- Each 8 week program focuses on different themes and challenges. Some are physical, some are behavioral, and some are mental.
- We do have an amazing Body Back Recipe Guide, though we don't do a strict meal plan. We want you to learn solid, healthy habits that will last you WAY beyond the 8 weeks.
- Each session is unlimited workouts. We want you to be as successful as possible, and that means getting your booty in to sweat with us as many times as possible! Not to mention, this allows you to mix and match days.
- Body Back Transformation includes: Before/After Assessments; a private Facebook group; Recipe Guide; Support; F U N!
Friday – April 23, 2021
Monday – April 26, 2021
Wednesday – April 28, 2021
Friday – April 30, 2021