Stroller Strides is FIT4MOM's original and signature program. The concept is simple: moms take part in a class with their babies safely strapped in the stroller, with a workout that's not only designed with her postpartum body and role as a mom in mind, but also weaves in songs and elements to help keep little ones content while mom gets this hour to herself. It's an opportunity to get in a great workout, not have to worry about childcare, AND meet a village of other local moms!
Each Stroller Strides class mixes in intervals of strength work using resistance tubing and body weight, core work, and power walking/jogging. Classes are taught by certified fitness instructors with specialty training in the pre and postnatal body. Workouts are structured to accommodate different levels of exercise, and offer an opportunity to work hard whether this is your first postpartum workout or if you've been with us for years. This is more than just a walk around the lake, so make sure to leave your coffee at home!
Wallingford/Greenlake M/W/F 9:30
U Village T/Th 9:15
FIT4MOM Seattle Studio T/Th 11:00more
Stroller Strides may be the heart of FIT4MOM, but Body Back is really it's soul. This kid-free, HIIT (High Intensity Interval Training) style workout not only challenges you physically, but our Transformation program is designed to empower and encourage women from the inside out. Our 8 week program is based on 2 principles: killer workouts, and working toward balanced, whole-food diets. There's no shakes, no weird supplements or patches. We can't promise you a secret formula because there isn't one. Instead, we're going to challenge and support you because we already know in our bones that you are capable of amazing things.
Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Running Club is a great way to start! It is intended for all levels of experience and speeds - EVERYONE is welcome!
Each Run Club session provides the following:
Fitness for two! Are you expecting? Fit4Baby is our prenatal workout! Taught by prenatal certified instructors, this class is specifically designed for pregnant moms. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!more
Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
Please choose from the following session options:
At the FIT4MOM Seattle Studio
M/W 9:45-10:45AM **Childcare Signups Separate**
Queen Anne Community Church:
M/W 7:30-8:30PM **minimum of 4 signups needed to run**
And of course, this is YOUR hour, so this workout is kid-free.
Current Body Back members please email firstname.lastname@example.org to have your Invoice sent!more