Welcome to FIT4MOM Seattle

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Thinking about the New Year session of Body Back? Obviously, it’s December 23rd and we’re all a little distracted. But you know what? The morning of the 26th it’s ON. Emails are going out and you ladies are getting signed up. #itshappening #beready #justsurvivethenextfewdays #bodyback #fit4mom

I'm getting into my New Year's planning, and I have to admit, every year I struggle a bit. If you've noticed, I don't do the whole "New Year, New You" narrative. It's weird. There are a lot of great reasons why we should get active, like 'good health' and 'feeling good'. But I feel like I'm also being deliberately obtuse if I pretend like many of us aren't hoping to lose weight when we take a fitness class. After all, that was where I was when I started. How do I balance this? Acknowledge that after a period of our lives that involves gaining a whole bunch of weight, the thing that folks want to hear about is how the hell to move that scale back down? But I still want each and every one of you ladies to know that you are SO MUCH more than just a number on the scale. Because the truth is, there is no secret when it comes to losing weight. Eat lots of veggies, not a lot of sugar. Move your body. And now do this consistently. The secret part? It's in getting to a point where you're ready to change. Because where we get stuck is that you don't change if you keep doing the exact same things that you did before. #newyear #bodyback #dontneedanewyou #stuff #fit4mom #fit4momseattle #themotherhoodisreal

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