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Facebook - Fit4Mom Seattle

Body Back + Celebration + Contest Corner (and more!)

t.e2ma.net

Yeah, this one is pretty packed with info. More amazing than Chuck Norris riding a juggling unicorn *read all the way through because I have a cool F4M prize for one of you ladies! BODY BACK: OUR KID-FREE WORKOUT IN THE EARLY MORNING & LATE EVENING Body Back Early Bird Registration ends MONDAY NIGHT...

https://t.e2ma.net/webview/kyfzmu/5fb32df6f5d2003abd3dd222765a510e All the news that's fit to print? Or something like that. Lots going on this month - Body Back, Mother's Day Celebration, a Contest, woo hoo! Read this. You will be happy.

First run in compression socks, I feel like one of the cool kids now. Also, this could potentially give a little insight into our Home Office FIT4MOM team, who I keep asking for brighter and tackier F4M apparel and accessories :) #pnwrunner #motherrunner #finallycool #procompression #runhappy #glycerin14 #fit4mom #seattlerunner

I need some input! We're doing our big Mother's Day celebration on the 10th, and since it makes a huge difference in making things run smoothly to get people to RSVP ahead of time, I'm going to do a prize drawing from the RSVP list. But I have no idea what to offer as a prize! Here's what I'm considering: a) A $25 Athleta gift card b) A new yoga mat c) something else altogether? Thoughts?

2017 has been crazy busy for me (which is good!) and I'm perpetually behind on emails and scattered all over the place - but I hope each and every once of you ladies know that I love getting to spend an hour with you! Seriously, it is such a privilege to get to do this every day, and I just want to work to bring all the cool stuff to you ladies. Thanks for being a part of my life and my "why"!!! #themotherhoodisreal #fit4mom #strollerstrides #momboss #bossmom #fit4momseattle

A sure sign of Springtime! The babies are so cute and not nearly as mean as the adult geese. #greenlake #seattlespring #themotherhoodisreal #ihategeese #geesearemean #strollerstrides

Are you a business that loves Moms as much as FIT4MOM Seattle? We're looking for community partners and vendors to participate in our Celebration of Moms event... one of our largest events of the year! Fill out the form for more info or please share with a business that you think might be interested in reaching and celebrating #allthemoms!

The fun part about filling in for Gwen at 11 today - I get to bring one of my favorite workouts to the Maple Leaf ladies! #getreadytoshakeandburn #spongeballs #timetoworkthosebooties #strollerstrides #fit4mom

Stroller Strides Instructor Training is Sunday, May 21 Body Back Instructor Training is Saturday, May 20 We're hiring! And for a couple of different roles. If you're interested, I'd love to chat! Previous fitness experience isn't required, just a great attitude and passion for working with other moms!

Story of my life. 1 set of clothes for teaching Strides/Body Back. 1 set of clothes to run in. 1 set of actual normal clothes or comfies for when I'm all done. Between myself and the boys, the laundry is ridiculous. On the other hand, it's super helpful when my husband keeps all of his dirty clothing in a pile on the floor for a few weeks and then brings it down at once. I really enjoy that laundry situation.

My 8 year old son wants to talk about what's inside an atom and whether or not you can see DNA with a microscope. I just want to finish my coffee.

New Spring F4M retail came out yesterday, and anyone that wants to save on shipping can join in a group order! I'm placing it early next week (I'll do a last call before I send it out). Tanks are $22, hats are $15, add an extra $1 for shipping. Ta da! I've already ordered the "Coffee Strides Naps" and "Flex that hustle muscle" shirts, what are you getting? Also, let me know if you're interested in a F4M Seattle shirt - if enough people are, I'll get that together this Spring! If you want to see the full product list, go to shop.fit4mom.com

Springtime at Greenlake! Now we just need it to warm up a little bit :) #dreamingofspring #rainraingoaway #coffeestridesnap #themotherhoodisreal #awesomemorning #greenlake #seattlemom #workout

Top 3 motherhood essentials: Coffee, Strides, Naps. 'Nuff said. #coffeestridesnap #themotherhoodisreal #itsreallyreal #fit4mom #strollerstrides #motherhood #seattlemom #greenlake

FIT4MOM

SPRING + SUMMER RETAIL IS NOW LIVE! SHOP.FIT4MOM.COM

New Spring retail drops today! There's some brand new, super cute stuff - I have my eye on that "Flex That Hustle Muscle" tank and the tote bag. At the recent conference in San Diego, this stuff sold out in an hour! What are you getting?

Celebration + Body Back + Other Fun Stuff

t.e2ma.net

Read all the stuff that's going on!!! I'm really impressed that you made it this far in my email. Thanks! It's that time! Last year's workout Join us on Wednesday, May 10 at Greenlake for our Celebration of Moms! We'll have a workout, a raffle, some great snacks, and our diaper drive to benefit Mary...

It's that time of year again! Our Celebration of Moms is 5/10 at Greenlake - save the date! Not to mention other fun stuff :)

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First run in compression socks, I feel like one of the cool kids now. Also, this could potentially give a little insight into our Home Office FIT4MOM team, who I keep asking for brighter and tackier F4M apparel and accessories :) #pnwrunner #motherrunner #finallycool #procompression #runhappy #glycerin14 #fit4mom #seattlerunner

2017 has been crazy busy for me (which is good!) and I'm perpetually behind on emails and scattered all over the place - but I hope each and every once of you ladies know that I love getting to spend an hour with you! Seriously, it is such a privilege to get to do this every day, and I just want to work to bring all the cool stuff to you ladies. Thanks for being a part of my life and my "why"!!! #themotherhoodisreal #fit4mom #strollerstrides #momboss #bossmom #fit4momseattle

A sure sign of Springtime! The babies are so cute and not nearly as mean as the adult geese. #greenlake #seattlespring #themotherhoodisreal #ihategeese #geesearemean #strollerstrides

The fun part about filling in for Gwen at 11 today - I get to bring one of my favorite workouts to the Maple Leaf ladies! #getreadytoshakeandburn #spongeballs #timetoworkthosebooties #strollerstrides #fit4mom

It's an EMOM kind of morning at #bodyback - #hiit training at is finest! #wakeupworkout #theylookedtiredbytheend #seattlemom #fit4mom

It's a "3rd cup of coffee" kind of day. Maybe I'm going through a growth spurt ;) #coffeestridesnap #themotherhoodisreal

#strollerbarre got that shake and burn! #fit4mom #universityvillage #seattlemom #barre #wakeupworkout

Springtime at Greenlake! Now we just need it to warm up a little bit :) #dreamingofspring #rainraingoaway #coffeestridesnap #themotherhoodisreal #awesomemorning #greenlake #seattlemom #workout

Top 3 motherhood essentials: Coffee, Strides, Naps. 'Nuff said. #coffeestridesnap #themotherhoodisreal #itsreallyreal #fit4mom #strollerstrides #motherhood #seattlemom #greenlake

Best part of the post-marathon days. Especially since I'm about to jump back into training! #runallthemileseatallthefood #fit4momseattle #dontworryiaskedmyselfifireallywantit #motherrunner

Celebrating a phenomenal weekend and a dream come true, and with style! And yes, I'm wearing a Boston shirt #missionaccomplished #champagnealldayeveryday #celebrate #themotherhoodisreal #motherrunner

Saturday morning #bodyback workout at Greenlake! I love starting out the weekend this way! #hiit #seattlemom #pnwmom #themotherhoodisreal #lotsofcoffeeafterward

#awesomeness at the Boston Marathon Expo, the Lululemon Test Truck! Awesome gear, great ladies working the event, and a quick run on the treadmill to try some killer running pants! #thetesttruck #lululemon #lucky #mysisterwastheonewhotoldmewhereitwas

Looks like I'm not the only one who's tired. #sadmarathonlegs #feanticallytryingtocatchuponemail #homefromboston #backtonormal #sigh #canigoback #fit4momseattle

Back to reality, but even with the threat of some Seattle rain these ladies showed up today and got moving!!! #wetrainintherain #fit4mom #seattlemom #strollerstrides #fit4momseattle

A friend of mine once asked me why I run marathons. "Aren't they hard?" He asked. "They're very hard." I answered. "But there's something pretty amazing about seeing who you are when you think you've given everything you have, and then digging down into your soul to get you through that finish line." Today was hard. It was HOT, and even on a day I didn't have a big time goal in mind, all ideas of pacing went out the window, and the goal became just to finish happy. I high fived kids, I cheered my face off, and I loved the Boston Marathon. It was amazing. Today was a day that I took just for myself. This is my opportunity to do this as Bridget. Motherhood may have helped turn me into an athlete, but this is what I do just for me. And it was one great day. #bostonstrong #motherrunner #themotherhoodisreal #fit4momseattle #icantbelieveididit

Sometimes you do things just for yourself, even when you're a mom #bigdreams #bostonbound #themotherhoodisreal #lookslikeineedanewgoal #motherrunner #fit4momseattle

Today I had the pleasure of hearing Kathrine Switzer speak. It was a really amazing talk, and it's incredible to think that just 50 years ago women were not supposed to run more than 800 meters for fear that her uterus may fall out. beyond her first Boston Marathon entrance, her work empowering women through running has really done so much to bring women into sport. But the quote that stuck with time the most: "I had been running since I was 12. And every day I had a victory under my belt that no one could take away from me"

#keepingitreal this is my workspace right now. You'd think I could at least put one of the four cups in the sink. #themotherhoodisreal #whenkeepingitrealgoeswrong

#strollerstrides at #uvillage on this rainy Thursday morning! At least the sun is shining now, right? . . . . . #fit4mom #seattlemom #wetrainintherain #momlife #seattleworkout #momandbaby

Twitter - Fit4MomSeattle

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