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Facebook - Fit4Mom Seattle

Don't forget! Our March Vendor of the Month the Greenlake Bar and Grill is giving 15% off for FIT4MOM Seattle clients!!! They have a great weekend brunch and delicious food! Get in there before the month is done :) #fit4momseattle #greenlake #vendorofthemonth #yum #brunch

Hey, tomorrow morning is supposed to be DRY and nice! Who's joining Gwen at 9:00 at Greenlake for Stroller Strides?

This Winter is killing me, and I am feeling low on inspiration. As any of you ladies that know me won't be surprised, I'm going to just sit back, so instead I'm channeling this and taking all my blahs and making next week's classes AMAZING. But I need your help! What would you like to see? * Awesome fun equipment (circuit style) * extra Barre workouts * burpees. lots and lots of burpees * Kickboxing workout * Please just tell me what to do I spend all day momming and it's nice not to be in charge * something else I'm missing?

Saturday Stroller Strides! Who's in for tomorrow? I know it's rainy, but seriously we NEED. TO. GET. OUTSIDE. (I'm feeling a little cooped up lately, can you tell?). We currently have our RSVPs, but check back at this space for final word at 8pm!

Lunch at Greenlake Bar & Grill

Lunch at Greenlake Bar & Grill

Join me for lunch at the Greenlake Bar & Grill, our March Vendor of the Month! We'll get 15% off our bill just for being FIT4MOM Seattle members! Bring your littles or join us on your own :)

Join me for lunch at the Greenlake Bar & Grill, our March Vendor of the Month! We'll get 15% off our bill just for being FIT4MOM Seattle members! Bring your littles or join us on your own :)

Free 11am Stroller Strides Kickoff!

Free 11am Stroller Strides Kickoff!

You've been asking for it! We're adding a mid-day Stroller Strides class! So all of you late risers and early nappers can still get your Stride on twice a week! Join us for the kickoff on 4/11 (rain or shine!) with a great workout and some fab snacks afterward!

You've been asking for it! We're adding a mid-day Stroller Strides class! So all of you late risers and early nappers can still get your Stride on twice a week! Join us for the kickoff on 4/11 (rain or shine!) with a great workout and some fab snacks afterward!

This morning was a little crazy. Because Seattle has a hard time driving in the rain, even though I left the house with enough time to run a few miles before Stroller Strides, I only managed to roll in there a few minutes before class started. These ladies didn't let pouring rain and terrible traffic stop them! Thanks for an awesome start to my day! . . . . . #seattletrafficistheworst #rainyday #strollerstrides #wallingford #greenlake #dreamingofspring #fit4mom #wemadeit

Delightful day for a run. It's nice to know exactly how squishy my socks get when it rains. At least my #strollerbarre ladies stayed moderately dry this morning! . . . . . #seattlerunner #rainraingoaway #motherrunner #bostonbound #myshirtdidntstartoutthatcolor #fit4mom #runallthemileseatallthefood

I know that I can go on and on about the Community and Support of #Body Back and how great the small group format is. But I know that you really only have 1 question: How's the workout? It's killer. It's a work everyone to their core and you're going to love it kind of workout. I offer the class I would want for myself - one that's worth the time and effort to get out of the house, but also where you won't be judged because you've had 2 kids and you don't do jumping jacks anymore #truestory

Have you been waiting for an 11am class? Or how about more Body Back options?

t.e2ma.net

woo hoo, more classes!!!! Have you been waiting for an 11am Stroller Strides class? Sometimes it's a little harder to get out of the house than we anticipate, and now you'll have another opportunity to get your workout in! We'll be announcing the Kickoff Celebration shortly, and it'll take place in…

Have you been hoping for a late morning Stroller Strides class? Or maybe some additional options for Body Back? You're going to want to read this!!!

As you ladies know, we've got some fun changes in store this Spring with FIT4MOM Seattle! And in order to help guide that, please help me do a little market research. If you haven't tried Body Back yet, or it's been a while since you last did, please comment below with A-E. A. Need some motivation to get started B. scheduling issues C. financial restrictions D. nervous that it's not the right fit E. health and fitness needs are currently being met Thanks Mamas, I appreciate your help!

The new Body Back session starts on MONDAY, and there are only 2 spots left! I would love to have you join us, and I'm going to drop a big hint: there are some changes in store for Body Back this Spring, so if you are interested in the nutrition component (which is going to be an extra focus this session, and I've been working all day on it already!) I'd highly suggest signing up for this session. And especially my working mamas, I know it's tough. I know you guys are balancing so much, but let me tell you this: you are worth these two hours a week to yourself! https://t.e2ma.net/webview/olc3qs/c98cdc21b8ec4a3480d40f054581ad57

Hello lovely ladies! Who's joining me for Stroller Strides at Greenlake tomorrow morning? As of right now we have our necessary RSVPs for the class to run, and all RSVPs after 8pm are final so check back then for the final word. All of our Greenlake classes are Rain Or Shine, so grab a hat if you need it tomorrow. I'll get you going with a great workout! EDIT: looks good to go!

So you want to start running? - FIT4MOM Seattle

seattle.fit4mom.com

Okay, but seriously you don't need a ton of stuff to start running. I get that there's an entire industry of clothes, shoes, gadgets, books, apps, websites and accessories, and it can be pretty awesome but also a metric crap ton of stuff you may not actually need. Here's the basics of what you need…

Even in this crappy weather, I know you're thinking about signing up for that 10K. So you want to start running, but aren't sure what to do? Here's the blog post for YOU! #lookimadeitto4posts

On this #internationalwomensday I have a wish. May your daughters grow up courageous, confident, and strong. May they be unafraid of not being "nice". Let them be judged on who they are, not what they look like. May they grow up to be a generation of powerful, earth shaking, world building, bad asses. I know they have it in them. . . . . . #empoweredwomenempowerwomen #fit4mom #strongwomen #nextgenerationofleaders

Currently, my children's favorite songs are Highway to the Danger Zone and Uptown Funk. How about your kids? What song do they ask for?

PEPS luncheon with this two lovely ladies! I loved the speakers, it was a great reminder of exactly how important it is that we create our Village. Our Franchisee Village is seriously one of the best parts of FIT4MOM! @fit4momballardshoreline @fit4momwestseattle . . . . . #sisterhoodinmotherhood #findyourvillage #eventhevillageleadershaveavillage #peps #fit4mom #themotherhoodisreal #whatbuttondoipush

Well isn't this the glorious Seattle morning we all love? Fear not - if it's rainy we'll stick to covered spots at U Village, and stay dry and happy and get our workout in! You will NOT regret coming out to join me at 9:15 :)

One of my fav photos, from exactly a year ago at the Napa Marathon! #unpreparathon custom made our adorable tanks - mine said "Wine has electrolytes, right?". I am totally ready to go back in 2018 to drink some wine and run some miles! . . . . . #napamarathon #winehaselectrolytes #thisseemedlikeagoodidea6monthsago #runningfriendsarethebestfriends #brf #runallthemileseatallthefood #fit4mom #fit4momalmuni #seattlerunner #motherrunner

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Don't forget! Our March Vendor of the Month the Greenlake Bar and Grill is giving 15% off for FIT4MOM Seattle clients!!! They have a great weekend brunch and delicious food! Get in there before the month is done :) #fit4momseattle #greenlake #vendorofthemonth #yum #brunch

#Seattlesun #springiscoming #strollerstrides #fit4mom #thisishowigettospendmymornings #uvillage

YEAH! That is SUNSHINE this morning! Thank goodness, I think we all really needed it today. #strollerstrides #seattlesunshine #universityvillage #fit4mom #fit4momseattle

Stroller Strides, 8 mile run, my shift in the Kinder class - FINALLY I get to sit down for some March Madness! . . . . . #gozags #marchmadness #fit4mom #strollerstrides #pleasedontbreakmyheartzags #willthisbeouryear

This morning was a little crazy. Because Seattle has a hard time driving in the rain, even though I left the house with enough time to run a few miles before Stroller Strides, I only managed to roll in there a few minutes before class started. These ladies didn't let pouring rain and terrible traffic stop them! Thanks for an awesome start to my day! . . . . . #seattletrafficistheworst #rainyday #strollerstrides #wallingford #greenlake #dreamingofspring #fit4mom #wemadeit

Delightful day for a run. It's nice to know exactly how squishy my socks get when it rains. At least my #strollerbarre ladies stayed moderately dry this morning! . . . . . #seattlerunner #rainraingoaway #motherrunner #bostonbound #myshirtdidntstartoutthatcolor #fit4mom #runallthemileseatallthefood

I know that I can go on and on about the Community and Support of #Body Back and how great the small group format is. But I know that you really only have 1 question: How's the workout? It's killer. It's a work everyone to their core and you're going to love it kind of workout. I offer the class I would want for myself - one that's worth the time and effort you take to get there! . . . . . #killerworkout #nofancyshakesneeded #goodcleansweat #bootykickingworkout #worthgettingoutofbedfor #fit4mom #seattlemom #greenlake #wallingford #momlife

#motherrunner Moment. The kids get waffles so I can make sure to have 1 or two leftover to eat before my #longrun tomorrow morning. #bostonbound

On this #internationalwomensday I have a wish. May your daughters grow up courageous, confident, and strong. May they be unafraid of not being "nice". Let them be judged on who they are, not what they look like. May they grow up to be a generation of powerful, earth shaking, world building, bad asses. I know they have it in them. . . . . . #empoweredwomenempowerwomen #fit4mom #strongwomen #nextgenerationofleaders

PEPS luncheon with this two lovely ladies! I loved the speakers, it was a great reminder of exactly how important it is that we create our Village. Our Franchisee Village is seriously one of the best parts of FIT4MOM! @fit4momballardshoreline @fit4momwestseattle . . . . . #sisterhoodinmotherhood #findyourvillage #eventhevillageleadershaveavillage #peps #fit4mom #themotherhoodisreal #whatbuttondoipush

One of my fav photos, from exactly a year ago at the Napa Marathon! #unpreparathon custom made our adorable tanks - mine said "Wine has electrolytes, right?". I am totally ready to go back in 2018 to drink some wine and run some miles! . . . . . #napamarathon #winehaselectrolytes #thisseemedlikeagoodidea6monthsago #runningfriendsarethebestfriends #brf #runallthemileseatallthefood #fit4mom #fit4momalmuni #seattlerunner #motherrunner

I ran a race this weekend, and it stunk. It was one of those 'nothing is going right, this is the worst, can I just call an Uber' kind of runs. There's a reason why this Dr Seuss quote sticks with me every time I read "Oh The Places You'll Go". Every race isn't a winner, every effort isn't going to be the best. It's what makes those days that you DO succeed all the sweeter. I've written more in blog post 3 (I'm practically a professional!) link in the Comments. . . . . . #drseusslifelessons #disappointment #notaPR #futureinternetsuperstar #motherrunner #seattlerunner #fit4mom #bostonbound

Today I give up. 4pm showing of Finding Dory, popcorn, and then pancakes for dinner. . . . . . #themotherhoodisreal #lazysunday #popcorn #worldsokayestmom #caniadmittobeinggrouchy #findingdory #movieafternoon

Running the Lake Sammamish Half tomorrow, so I'm eating this amazingness for lunch. Okay, so it's not Instagram pretty. But it tastes awesome, and is courtesy of the World's Nicest Husband!

It turns out Seattle is kind of a hard place to meet people! Even for this native, it was tough to find some mom friends. Check out my blog about Navigating The Seattle Freeze! Link in the comments. . . . . . #seattlemom #seattlefreeze#futureinternetsuperstar#twoblogpostsinarow #canimakeittothree#mygoalisten #ihopeitdoesntstink#themotherhoodisreal #momlife#momfriendsarethebestfriends

I know that some of you ladies have been following a bit of my Boston training, so I wanted to take a moment to #keepitreal. What you see now is an end result of many many miles of training. I didn't just put on some shoes and start pounding out 7 minute miles. The thing that got me here is stubbornness, resilience, and just the sheer refusal to quit. My first half marathon (pictured) I trained my butt off and ran a 10:00 mile and was thrilled My first marathon, I made my goal by 5 seconds, at a 4:29:55 My 2nd marathon, Portland, I cried at mile 20. My first Ragnar, I CRIED. I didn't run a marathon all the way through with no walk breaks until #5 in Napa. It took me 13 tries to break a 2:00 Half Everyone starts somewhere, ladies. Be the person that doesn't quit.

All I need for a recovery shake! #costco frozen fruit, some Greek yogurt, and water (OJ if I'm feeling sassy). Totally hit the spot after today's long repeats.

Today was a DAY. This was outside of #bodyback this morning, where we could see huge, fat snowflakes flurry outside. I am officially ready for Spring now.

This morning was a snowy mess, and yet these ladies STILL made it to Stroller Strides! They are awesome, and it was a great morning with them!

One of these mornings my #bodyback moms are going to come in and get a playlist comprised entirely of songs from Beverly Hills 90210. As an aside, I am amazed at how many of these I could name off the top of my head.

And after the Body Back workout, it's time for my workout. It turns out there's a lot of hills through Kirkland.

I set my alarm earlier than I need to just so I can have time to quietly drink my coffee in peace. Do you ever do something like this? Or is sleep just too precious? :)

Who's joining me at the NEST tomorrow morning at 7:30 for our Body Back Preview workout? I've got some delightful stuff planned - and I know you want to be delighted! Don't forget, this kid free hour is taking the place of Stroller Strides, but I KNOW you're going to love it! Just a reminder, Early Bird Pricing for the next session ends on Sunday night!

Twitter - Fit4MomSeattle

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