Social Media

Social Media

Facebook - Fit4Mom Seattle

Look, we found a way to make push-ups even more fun! #fit4mom #sklz #minibands #strollerbarre #inclinepushups #inanimclinebecauseyouhavetoholditlow #upaninchdownaninch #slowburn

Thanks so much to all of you that filled out the survey that went out!!!! As you know, I'm working to expand our class offerings this Fall, and as a part of that process I've asked for YOUR input! I'm excited to see what we bring to Capitol Hill and Queen Anne. And of course, the winner of our drawing! Gina Pieri Amanatullah! There's a Lulu gift card right here with your name on it :)

It looks like I'm having an issue with my email this morning, so if you accidentally get doubles of anything sent to you, I swear that I'm not trying to spam you :)

I had so much fun with our #runclub ladies this morning! And of course managed to completely forget to take a pic along the way, but have this awesome one from last week!! Thanks Jessica :) #latergram #motherrunner #pnwrunner #themotherhoodisreal #womenofwonder #fit4mom

Want to win a $25 just for answering a few short questions?

t.e2ma.net

SUPER short survey!!! Do you want to win a $25 Lululemon gift card? Just fill out this SHORT, 5 question survey, and be entered to win this card that is right here in my hand! Here's the deal. We're getting ready to add even more classes, but I want to know what people are hoping to see! That includ...

Answer this SHORT 5 question survey and be entered to win a $25 Lululemon gift card! Give us your input as we add even more classes to the schedule - both Stroller Strides and Body Back! https://t.e2ma.net/cshare/inbound/f/oh1jxx/e55c82e61322284f470730225afb989c

Managed to leave the house without a snack for myself this morning, looks like I'll be raiding the kiddo's leftover snacks. #themotherhoodisreal #itcouldbeworse #isitlunchtimeyet

If I were to really break it down, I would describe the biggest goal of Body Back as trying to add intention back into our lives. As moms it can feel like we're passengers, dragged along by needs of the people that we're caring for in our lives, our spouses or kids or jobs. It can feel like we're constantly just grabbing things on the go, meaning to make time to work out and to make time to eat well, but just never seems to happen. With Body Backwe want to work to make these conscious choices again. There is no magic formula to getting fit. But when we are intentional and present in our lives and in our choices, the change does happen. Sometimes it really is as simple as adding that intention in our day, taking a breath and thinking about the healthy stuff we eat, making that appointment with ourself to work out. Yes, the workouts are awesome. But what it's really about is getting back in touch with YOU. #bodyback #fit4mom #intention #andeatvegetablestoo #themotherhoodisreal

Summertime Strides! Finishing the workout with some core - another great Seattle morning today! #strollerstrides #seattlesummer #fit4mom #themotherhoodisreal #momlife #pnwmom #puttingstuffbackwhereitbelongs

Unfortunately, we've had to cancel Saturday's workout as there is no sub. However, some folks are still planning on meeting at 9:00 at the Bathhouse Theater to do this makeup workout! (note: this will not affect Run Club) 20/15/10/5 is the number of reps. There are 3 lists of exercises - for each list, go through and do each one first 20 times, then 15, then 10, then 5. After that, take a 90 second rest and go on to the first. If you're feeling amazing, repeat! And of course as always, make sure to do a dynamic warmup for 5-10 minutes.

#Sklz mini band circuit at #Bodyback this morning! I LOVE being able to change up our workouts with different equipment - not only is it fun, but it also works muscles in a different way. Great job!! #fit4mom #minibands #wakeupworkout #hiit #circuittraining

#bodyback assessments to start off the week! I am so excited to spend the next 8 weeks with these lovely ladies while they WORK! And then of course I came home to 2 children who were very much not asleep. #summervacationparenting #hiit #momlife #workout #fit4mom

This summer I have chosen not to put the boys into many summer camps (they'll be with a grandparent or neighbor most Strides mornings) because I wanted to spend some time with them. So far it's been filled with lots of fun! But it also turns out that it's time consuming to do all the fun stuff, so I've fallen behind on email, which is normally a slog to begin with. I swear, I will get through it this weekend!!!!

Have you seen our super cute official FIT4MOM Seattle Run Club tanks yet? I'm putting in my order on MONDAY NIGHT (they take a week+ for production), but I also know that some of you have been wanting a FIT4MOM Seattle tank and that running may not be your thing :). So I'm opening up the order for anyone that wants to buy one! They'll be $23, and I can charge your card on file or send you an Invoice. Comment below if you want one! PS: It'll say "FIT4MOM" and then in place of "location" it'll say Seattle.

It's been the kind of day where one kid is arguing with the other about whether or not they need to read science books in order to build a time machine. "I'll just use rubber bands"

Instagram

Look, we found a way to make push-ups even more fun! #fit4mom #sklz #minibands #strollerbarre #inclinepushups #inanimclinebecauseyouhavetoholditlow #upaninchdownaninch #slowburn

Sports Bra fitting at our shopping hour at Super Jock N Jill this evening! Thanks so much for hosting us! @superjocknjill #motherrunner #pnwrunner #fit4mom #shoefitting

I had so much fun with our #runclub ladies this morning! And of course managed to completely forget to take a pic along the way, but have this awesome one from last week!! Thanks Jessica :) #latergram #motherrunner #pnwrunner #themotherhoodisreal #womenofwonder #fit4mom

This $25 lululemon gift card is going out to one lucky person who fills out the survey that should be hitting your Inbox right now!

Managed to leave the house without a snack for myself this morning, looks like I'll be raiding the kiddo's leftover snacks. #themotherhoodisreal #itcouldbeworse #isitlunchtimeyet

If I were to really break it down, I would describe the biggest goal of Body Back as trying to add intention back into our lives. As moms it can feel like we're passengers, dragged along by needs of the people that we're caring for in our lives, our spouses or kids or jobs. It can feel like we're constantly just grabbing things on the go, meaning to make time to work out and to make time to eat well, but just never seems to happen. With Body Backwe want to work to make these conscious choices again. There is no magic formula to getting fit. But when we are intentional and present in our lives and in our choices, the change does happen. Sometimes it really is as simple as adding that intention in our day, taking a breath and thinking about the healthy stuff we eat, making that appointment with ourself to work out. Yes, the workouts are awesome. But what it's really about is getting back in touch with YOU. #bodyback #fit4mom #intention #andeatvegetablestoo #themotherhoodisreal

Summertime Strides! Finishing the workout with some core - another great Seattle morning today! #strollerstrides #seattlesummer #fit4mom #themotherhoodisreal #momlife #pnwmom #puttingstuffbackwhereitbelongs

A little Riot Grrl to start my day! #riotgrrls #takinitback #childofthe90s #theyrenoraincoatsorbikinikill #whocantellmewhatthatlineisfrom

Thursday Strides! Apparently I really like the #minibands #sklz #fit4mom #strollerstrides #universityvillage

Took the #minibands to Strides today! I love Summertime Stroller Strides :) #fit4mom #seattlemom #pnwmom #momlife #greenlake #wallingford #seattle #sklz

#Sklz mini band circuit at #Bodyback this morning! I LOVE being able to change up our workouts with different equipment - not only is it fun, but it also works muscles in a different way. Great job!! #fit4mom #minibands #wakeupworkout #hiit #circuittraining

Today I busted out something new for #strollerbarre! What did you ladies think of the mini bands? #sklz #minibands #bootyburn #barre #fit4mom

#bodyback assessments to start off the week! I am so excited to spend the next 8 weeks with these lovely ladies while they WORK! And then of course I came home to 2 children who were very much not asleep. #summervacationparenting #hiit #momlife #workout #fit4mom

4th of July run! Getting out and doing something active before we hang out and BBQ - what are you doing for the holiday?

Have you seen the super cute tanks that everyone signed up for Run Club gets?!? I'm so excited! Run Club starts July 14, and I'd love to have you join us! Sign up on Pike13 or just shoot me an email! #runclub #fit4momseattle #motherrunner #pnwrunner #couch25k #themotherhoodisreal #newtanktop

Gorgeous day today! Of course I missed taking a pic of our 11am ladies, but it was a fab morning to get out for some sunshine and #strollerstrides!

When you're doing laundry every other day because your kids only have 3 pairs of shorts that fit, and your older son has been wearing your socks because his feet are so enormous that he's punched holes in his own. #target #themotherhoodisreal

#runclub flashback! This is ME and my very first FIT4MOM Run Club as a participant! After we finished the first 8 weeks for the 10k, 4 of us decided to go for it and signed up for the Seattle Half Marathon! This was the first of MANY races with these peeps! Sign up by tomorrow night and get $10 off our Run Club starting 7/14! Use the code RUNCLUBEARLYBIRDSUMMER17 #fit4mom #seattlemom #motherrunner #seattlerunner #pnwrunner #havethecouragetostart #couch25k #couch2halfmarathon #seattlemarathon #fit4momseattle

Have you seen that we're kicking off our Run Club on 7/14? Use the code RUNCLUBEARLYBIRDSUMMER17 for $10 off through 6/21!! #fit4mom #runningclub #motherrunner #couch25k #seattlerunner #pnwmother #crossthefinishline #havethecouragetostart

Early Bird Registration ends TONIGHT - and good timing because we only have one spot left! I would love to have you join me, who's getting this last spot? #bodyback #fit4mom #bootcamp #hiit #greenlake #seattlemom #pnwmom

Twitter - Fit4MomSeattle

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