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FIT4MOM Seattle |

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Body Back on Capitol Hill? I've been waiting! I want to be the first to know when a session opens! Details It's going to be awesome You definitely want to join usthis is a KID-FREE workout ...

Hey ladies! Instructors are being lined up, and we'll be kicking off the Fall with our first Body Back session on Capitol Hill! If you're interested (and you should be because this class is amazing!) sign up below for info!

Don't worry, last one :) Ha ha, just kidding! I have years of Run Club photos! But seriously, sign up for our #runclub tonight and save $10 (use code RUNCLUBEARLYBIRDSUMMER17). We're doing an 8 week training for either 5K or a 10K, from 7/14-9/10. If this is a bucket list item for you, join us! Because you know what? This is going to be awesome. It's open to all paces and experience levels, and we want you there with us! Pictured: one of the best parts of running - the coffee with girlfriends afterward!

#runclub flashback! This is ME and my very first FIT4MOM Run Club as a participant! After we finished the first 8 weeks for the 10k, 4 of us decided to go for it and signed up for the Seattle Half Marathon! This was the first of MANY races with these peeps! Sign up by tomorrow night and get $10 off our Run Club starting 7/14! Use the code RUNCLUBEARLYBIRDSUMMER17 #fit4mom #seattlemom #motherrunner #seattlerunner #pnwrunner #havethecouragetostart #couch25k #couch2halfmarathon #seattlemarathon #fit4momseattle

Have you seen that we're kicking off our Run Club on 7/14? Use the code RUNCLUBEARLYBIRDSUMMER17 for $10 off through 6/21!! #fit4mom #runningclub #motherrunner #couch25k #seattlerunner #pnwmother #crossthefinishline #havethecouragetostart

Early Bird Registration ends TONIGHT - and good timing because we only have one spot left! I would love to have you join me, who's getting this last spot? #bodyback #fit4mom #bootcamp #hiit #greenlake #seattlemom #pnwmom

The Gottman Institute

Babies who wake up a lot are actually associated with higher levels of intelligence and better mental health.

Well, at least there's a bright side for those of you that haven't slept through the night in 2 years?

Hey ladies! Run Club Registration is open and I want you to join us!!! Have you ever dreamed of crossing the finish line, but aren't sure how to get started? Are you looking to get some extra cardio? Are you looking for some super cool other women to run with? If you answered "yes" then our brand new Running Club is for you!!! You will have the option to train for a 5k or a 10k, with the training scheduled to culminate in the Women of Wonder 5k/10k at Greenlake (race entry not included). Our group runs will be led by our lovely new Run Coach Jessica, and will take place on Saturdays at 8AM at Greenlake, from 7/15-9/10, and will run, rain or shine. Kids in strollers are always welcome! Link to sign up is in the comments - and don't forget, use the code RUNCLUBEARLYBIRDSUMMER by Tuesday night to get $10 off!!

Are you coming to the Body Back preview workout this morning at 9:00? I hope to see you there - just remember that this an hour for YOU so we'll be leaving those kiddos at home.

Can you make it to the free Body Back preview class tomorrow?

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Hey, are you interested in one of our last TWO AM Body Back spots before Early Bird Registration ends Monday night? (PM is 100% sold out). Or are you maybe just curious about Body Back and want to try out a workout? Our free preview workout is TOMORROW MORNING at Greenlake at 9am and I'd love to hav...

Don't forget, tomorrow morning's class is our Body Back Preview! This will be an opportunity to try out our bootcamp workout, and remember that this will be KID FREE. Will I see you there at 9?

Are you going to do family pictures this Summer? Our Vendor of the Month Heleyna Holmes Photography is offering us a FANTASTIC deal on 2 different packages!!! Heleyna is offering a "Summer Days" outdoor photo shoot for $300 (normally $600). You receive 50 digital images, without a watermark. http://heleynaholmesphotography.bigcartel.com/product/summer-days-photo-session Another popular option is a mini-shoot in her Magnuson studio! http://heleynaholmesphotography.bigcartel.com/product/limited-edition-session-en-blanc. This session is $150 for Fit4Mom Seattle members (normally $300) and includes 20 digital images, without watermark. Follow the links to book directly through Heleyna on her website, and make sure to include the discount code FIT4MOM. She is great with kiddos, and produces some really fabulous images!!!

Free HIIT Workout - Body Back Preview Class

Free HIIT Workout - Body Back Preview Class

Mama, are you looking for a way to get in a killer High Intensity Workout and build a community with other like-minded moms? Join us for ahttps://dashboard.privy.com/campaigns/156642 Body Back Open House - you'll get to experience our workout, meet other supportive and motivating mamas, and leave rechareged and ready to tackle the day ahead! Future Class Details: Our Next Body Back program starts mid-July, with 8 weeks of High Intensity Interval Training Workouts; at home fitness & nutrition challenges, meditations, and motivation to be your best self! Registration and Full Program Details can be found here: seattle.fit4mom.com/bodyback. Note that the class is during the early morning or late evening, so this is a KID-FREE workout Regular program days & times: Mondays and Wednesdays 5:45-6:45am OR 7:00-8:00pm *optional Friday AM

Have you been interested in Body Back? Wanted to try a workout? Come to Greenlake at 9 on Saturday, and I guarantee it'll be a workout that's worth wrestling on a sports bra! Just remember, we only have TWO AM spots left for our July/August session (PM is totally sold out)! NOTE: this will be kid-free. Our normal Saturday class will be back in place the next weekend :)

This week my Body Back moms have been told to choose 1 bad habit they would like to conquer, and as always it's gotten me thinking (asking other people to be introspective almost always inspires it in myself). And I can't help but notice that I've slipped into some bad habits with my food choices. Don't be surprised if I decide I'm going to participate along with one of the next Body Back sessions, because I need some accountability. Do you guys ever feel that way?

Run Club + Body Back - oh my!

t.e2ma.net

Ends tonight at midnight! Have you ever dreamed of crossing the finish line, but aren't sure how to get started? Are you looking to get some extra cardio? Are you looking for some super cool other women to run with? If you answered yes then our brand new Running Club is for you!!! This program will…

Official Run Club details! One important note: I wasn't clear about one thing. The Run Club coupon code was intended to be able to be used for both the "member" and "non-member" price. And I just forgot to mention it :) Don't forget, lots of good Body Back stuff in there as well!!!

Hey ladies! We've added a couple of events to the Our Village page - Wonder Woman at Cinebarre at 7:00pm 6/20, AND shoe fitting at Super Jock N Jill (with 15% off the store - don't forget the sports bras) 7/23 at 5pm. Head over and RSVP!!!

Today was my (temporary) marathon swan song. I started running after I had my younger son, so for me motherhood and running and the friendships I've made are inextricably linked. A marathon always seemed like an un-doable task, and I have completed 8. But I'm tired. 26 miles is hard, and while I can run it faster than when I started, it hasn't gotten any easier, and while my legs can keep going, my spirit needs a rest. For me, training for a race is about a 6 month commitment, going 6 days a week. I think it's time to tackle some shorter distances. We are capable of so much, way more than we think, but the key is simply continuing on. Ladies, you are capable of hard things. You just have to want to keep going more than you want to stop. #marathonmom #youcandohardstuff #motherrunner #26point2isreallyhard #youwouldthinkthatwouldbeobvious #fit4mom #runningclub

Body Back Update: someone grabbed that last PM spot! However, email me if you want to get on the wait list, in case anyone drops :). We have 2 spots left in the mornings, who else is joining me in the AM?

That was fast! If you want in on the next Body Back session (starting 7/10) I'd jump on it quickly, because we're down to 3 spots in the AM and 1 in the PM. Though if there's demand, we could potentially open up a Tu/F AM session, so let me know if that's your jam! #bodyback #hiit #bootcamp #fit4mom #justthemoms #workout #themotherhoodisreal #exercisegivesyouendorphins #endorphinsmakeyouhappy #happypeopledontkilltheirhusbands #theyjustdont

FIT4MOM Seattle |

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I have always dreamed about crossing the finish line, but have never been sure how to do it. Give me the courage to start, and I'll get across the finish! Details once a week group runs on Sa...

Did you ladies know that we're going to kick off a Run Club this Summer? It'll be mid-July, to train for the Women of Wonder 5k/10k. Strollers are welcome, and if you've always dreamed of crossing the finish line this is going to be a great chance! The program will be open to both Stroller Strides AND Body Back mamas! Click below so I can get you on the list when Registration opens!

Body Back Registration Is Open!

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All the Body Back stuff! How can you tell you’re ready for Body Back? *Your kids are no longer “Stroller” age. *You’re back to work and need a workout that is either early in the morning or late in the evening. *You loved Strides, but you’re ready for a harder workout. *You’re ready for a killer wor...

Did you see that Body Back registration is open? From now until Friday at midnight, it's Super Early Bird Registration - so if you know that you're IN, sign up now to take advantage of the best price! But also keep in mind, limited spots are available as people have already been signing up!

Body Back Registration Is Open!

t.e2ma.net

All the Body Back stuff! How can you tell you’re ready for Body Back? *Your kids are no longer “Stroller” age. *You’re back to work and need a workout that is either early in the morning or late in the evening. *You loved Strides, but you’re ready for a harder workout. *You’re ready for a killer wor...

Hey ladies! Body Back registration is open for the next session! Lots of important info inside :) One thing I'd like to remind you ladies: a lot of my Strides mamas aren't in a place yet where they're ready to move on to Body Back, and that is just fine! I love having you in whatever program is right for you. But if you reach a point where you're ready for a new challenge, your kids are no longer stroller aged, or if you've gone back to work and need to work out either in the early AM or late evening, I hope you know that there's a spot for you!!

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Gorgeous day today! Of course I missed taking a pic of our 11am ladies, but it was a fab morning to get out for some sunshine and #strollerstrides!

When you're doing laundry every other day because your kids only have 3 pairs of shorts that fit, and your older son has been wearing your socks because his feet are so enormous that he's punched holes in his own. #target #themotherhoodisreal

#runclub flashback! This is ME and my very first FIT4MOM Run Club as a participant! After we finished the first 8 weeks for the 10k, 4 of us decided to go for it and signed up for the Seattle Half Marathon! This was the first of MANY races with these peeps! Sign up by tomorrow night and get $10 off our Run Club starting 7/14! Use the code RUNCLUBEARLYBIRDSUMMER17 #fit4mom #seattlemom #motherrunner #seattlerunner #pnwrunner #havethecouragetostart #couch25k #couch2halfmarathon #seattlemarathon #fit4momseattle

Have you seen that we're kicking off our Run Club on 7/14? Use the code RUNCLUBEARLYBIRDSUMMER17 for $10 off through 6/21!! #fit4mom #runningclub #motherrunner #couch25k #seattlerunner #pnwmother #crossthefinishline #havethecouragetostart

Early Bird Registration ends TONIGHT - and good timing because we only have one spot left! I would love to have you join me, who's getting this last spot? #bodyback #fit4mom #bootcamp #hiit #greenlake #seattlemom #pnwmom

Happy Father's Day to this guy. He is our person. Our ride or die, the guy who shows up, the bedrock of our family. Every day we think about how lucky we are to have you.

Today was my (temporary) marathon swan song. I started running after I had my younger son, so for me motherhood and running and the friendships I've made are inextricably linked. A marathon always seemed like an un-doable task, and I have completed 8. But I'm tired. 26 miles is hard, and while I can run it faster than when I started, it hasn't gotten any easier, and while my legs can keep going, my spirit needs a rest. For me, training for a race is about a 6 month commitment, going 6 days a week. I think it's time to tackle some shorter distances. We are capable of so much, more than we think, but the key is simply continuing on. Ladies, you are capable of hard things. You just have to want to keep going more than you want to stop. #marathonmom #youcandohardstuff #motherrunner #26point2isreallyhard #youwouldthinkthatwouldbeobvious #fit4mom #runningclub

That was fast! If you want in on the next Body Back session (starting 7/10) I'd jump on it quickly, because we're down to 3 spots in the AM and 1 in the PM. Though if there's demand, we could potentially open up a Tu/F AM session, so let me know if that's your jam! #bodyback #hiit #bootcamp #fit4mom #justthemoms #workout #themotherhoodisreal #exercisegivesyouendorphins #endorphinsmakeyouhappy #happypeopledontkilltheirhusbands #theyjustdont

So, today might not have been the most beautiful day for Strides, but every day is perfect for getting it done!! #strollerstrides #fit4momseattle #11amworkout #momlife

Gorgeous Seattle morning for #strollerbarre! What an awesome day. Don't forget our play date at Discovery Park at 2:30 - check our private FB group for details! #uvillage #seattlesun #pnwspring #fit4mom #momlife #seattlemom #themotherhoodisreal #fit4momseattle

Registration for the next Body Back session (starting 7/10) opens this week! And we're doing things a little differently this time - we're going to be offering our lowest rate for the first few days that registration is open, and then regular "Early Bird" registration. Keep an eye on your email so you're ready to jump on it!!! #bodyback #newsession #summerworkouts #keepmoving #wakeupworkout #hiit #bootcamp #themotherhoodisreal

Weekend away #motherrunner style! WA #hood2coast with some of MY original Stroller Strides friends! #3amwakeup #themotherhoodisreal #myStrollerStridesdayswerealongtimeago

Sidewalk sale weekend at U Village! It's the perfect combo for today - workout and then get some Sale shopping in! #uvillage #strollerstrides #shopping #crazybutworthit

Taking my own advice. "If you're a person who finds themselves mindlessly snacking, make it easy to grab something healthy"

And Round 2 of #bodyback. The ladies rocked a killer workout, even at the end of a 3 day weekend!

Even on Memorial Day, we still got up early and got at it for Body Back! And it was an extra great workout this morning - because really, if you're up at 5:45 on a 3 day weekend, I'm going to make it extra awesome. (Insert evil laugh here) #emom #bodyback #hiit #bootcamp #theyworkedreallyhard #wakeupworkout #nevermissamonday #fit4mom

Super low tide day! Hanging at Golden Gardens and checking out the sea life with the #seattleaquariumnaturalists wandering around. The beach itself is CRAZY, but the tide pools are super cool! #seattlesun #memorialweekend #crazyparkinglots #happykids #themotherhoodisreal

Giant cup of coffee + sunny morning at Greenlake + great workout = the perfect start to a holiday weekend! #seattlesun #fit4mom #fit4momseattle #strollerstrides #bodyback #saturdaymorningsweat #holidayweekend

Did you know that it's a holiday weekend? Here's an important note about our schedule. Tomorrow's workout is on as usual (with me!) but there will be no Strides on Monday. We are always off for major holidays, enjoy the time to hang out with your family! Body Back classes are on as usual though :)

Today is going to be spectacular! You're coming out to #strollerstrides at 9:30, right? #fit4momseattle #fit4mom #seattlesunshine #pnw #pnwmom #seattlemom

New shoe day! Not quite the 4" heels I used to prefer, but they're just as pretty and I probably put a lot more miles on these! #motherrunner #themotherhoodisreal #fit4mom #runhappy #brooksrunning #marathonmom #fit4momseattle #bodyback #strollerstrides

We're growing! Instructors are needed to bring classes to 2 more parts of Seattle: Capitol Hill and Queen Anne! I KNOW that some of you have been patiently waiting for these, but in order to make this happen we need to expand our Instructor team. I'm looking for ladies interested in BOTH Stroller Strides and Body Back, so if this is you send me an email at bridgetdwyer@FIT4MOM.com And don't forget, fitness experience is awesome but isn't required. We want women who are passionate about fitness, motherhood, and community, and are ready to help bring FIT4MOM to other Seattle moms. Is this you?

Twitter - Fit4MomSeattle

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