Alyson Stachiw

I've been attending classes for over 3 years and it has been the single most important support for me as a mom. I've been able to get back in shape (twice), bond with my kids, model a healthy lifestyle, socialize my children, wear them out, and meet new friends all at the same place! My passion for fitness and mental health support has been fostered by this program and led me to start teaching classes!

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